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Eat your way to beautiful skin

Posted by

Sublime

June 20, 2025

On December 31, 2024

Blueberries

Packed with the antioxidant anthocyanins, which help combat oxidative stress and inflammation—key factors in premature aging. These tiny berries can promote skin elasticity, improve hydration, and may even boost collagen production.

c is for collagen

Vitamin C is essential for collagen production, benefiting skin, joints, and connective tissues. IT helps stimulates collagen formation and stabilizes its structure and improve elasticity and hydration, reducing wrinkles. Vit C is essential in wound and scar healing through collagen’s role in skin structure.

speaking of collagen: eat meat

Meat is the only source of the full range of amino acids that is well absorbed by the body. It plays a crucial role in better aging by supporting the maintenance and repair of tissues, promoting muscle mass, and aiding in the production of collagen and elastin, which are essential for skin elasticity and firmness.

Healthy Fats

Incorporating healthy fats, like omega-3s from fish, nuts, and avocados, is vital for Better-Aging. They help maintain skin elasticity and hydration, reduce fine lines, and combat inflammation, promoting a radiant complexion. These fats also support cellular function and vitamin absorption, enhancing overall skin health and vitality for a plumped appearance.

love your liver

Your skin’s health is closely linked to the condition of your liver. Incorporating warm ginger and lemon water into your routine boosts the liver’s capacity to eliminate toxins and supports digestion. Packed with antioxidants, this combination combats free radicals, minimizing oxidative stress for a clearer complexion. Additionally, ginger possesses anti-inflammatory properties, while lemon is an excellent source of vitamin C.

Make them "Green" with envy ✨️

Incorporating greens like spinach, kale, and Swiss chard into your diet benefits skin health and Better-Aging. These leafy vegetables are rich in antioxidants, vitamins, and minerals that maintain skin pH : preventing acne or dryness. High in vitamin C, they enhance collagen production, improving skin elasticity and preventing premature fine lines. Their anti-inflammatory properties help reduce redness and irritation, leading to a radiant complexion.I love using Green Powder to easily add them to my daily drink for convenience.